Gideon Basson
Independent Herbalife Distributor
+27 (0)82-677-6988 (Cell)
gideon@herbalshop.co.za
CALL - EMAIL - WHATSAPP

WHAT THE BODY NEEDS!
(every day in perfect balance)

WHAT YOUR BODY NEEDS?
- Lean protein
- Vitamins
- Minerals
- Good Carbohydrates
- Good Fats & Oils
- Fibre (Soluble and Insoluble)
- Water
- Rest
- Exercise

WHAT YOUR BODY GETS?
- Fast Food (high saturated fats)
- Preservatives
- Sugar
- Lots of Salt
- Animal Protein
- Animal Fats
- Cholesterol
- Refined Carbohydrates
- Little or no Fibre
- Alcohol
- Nicotine
- Caffeine
---------------------------------------------------

Healthy Active Lifestyle = 95% pass rate

We all know 3 meals per day is ideal, but 3 meals per day packed with the incorrect Nutrition has a huge negative impact on your overall health, vitality & energy levels.

3 x meals per day x 7 days per week = 21 meals

Example: You eat
1 bad meal in a week?
20/21 =
95% of your meals are correct

Example: You eat
10 bad meals in a week?
11/21 =
52% of your meals are correct

Example: You only
eat once a day and snack on junk?
7/21 =
33% of your meals are correct
---------------------------------------------------
Now you start developing health, energy and digestive issues - you join the gym or see your doctor.
If you just focus on making sure you eat WHAT YOUR BODY NEEDS, eat smaller portions and make sure you hydrate daily 70%-80% of your meals will be inline with a HEALTHY ACTIVE LIFESTYLE.

WE ARE NOT THE SOLUTION - WE ARE PART OFF THE SOLUTION
Making small changes over a period of time will develop long term results and successful habits
LIVE LIFE!

Lets start the conversation!

All the best
Gideon & Marsha

 

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