Gideon Basson
Independent Herbalife Distributor
+27 (0)82-677-6988 (Cell)
+27 (0)861-073-076 (Office)
gideon@herbalshop.co.za
Number 1 in South Africa, Number 1 for 15 years!

Formula 1 - Shake recipes

Click here for details on how to use Herbalife for Weight loss

 

Note: For all the shakes below, combine the ingredients (including the Personalised Protein Powder) according to your personalized meal plan, blend and enjoy.

 

Important Notice about milk:

90% of people only use milk in their coffee or tea!
As a result their bodies can’t digest large quantities of milk. We refer to them as being lactose intolerant.
 
As a rule of thumb we recommend you do not take Herbalife in milk.
If you are a milk drinker (you drink 2 -3 classes of milk everyday) then please use Herbalife in milk.


Please avoid using Formula 1 in milk (even if it says so on the container). Most people is lactose intolerant, and once they start to have 500ml or more of milk a day, they could get all sorts of dietary problem including headache, nausea and feel bloated.  This is caused by milk.  Rather use water and yogurt or soya milk instead.

Have fun with the shake, make it nice for yourself!!!

Easy-on-the-go Shakes

Yogurt 

 

Lowfat Yogurt - Quick "on the run" recipe

(Snack shake)

  • Take 1 x 200ml Suger Free, Low fat yogurt.
  • Eat a couple spoonfuls for room to add Formula 1 and to stir.
  • Add 2 x Heaped Tablespoons Formula 1, stir, eat.

    (Keep plastic spoons in your car and at your desk)

 

 Herbalife Shakers

Use your Herbalife Shaker

  • Add 100ml (6-8 tablet spoons) yoghurt, sugar free, low fat yogurt
  • Add 250ml cold water
  • Add 3 -4 ice cubes (optional)
  • Add 2 - 3 x Heaped table spoons Formula 1
  • Shake and enjoy

 

Exotic Shakes, only takes 2 minutes to make!

Use your blender:

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.


Tip: Frozen fruit available from the supermarket freezer, tastes great as well as serves as ice cubes when making shake or smoothie.

 F1 Chocnana

Chocnana Shake

  • 1 x serving Chocolate Formula 1
    (2 - 3 x scoops)
  • 250ml skimmed milk
  • 1 banana
  • 3 ice cubes (optional)

270 calories*

F1 Watermelon

Watermelon Shake

  • 1 x serving Vanilla Formula 1
    (2 - 3 x scoops)
  • 250ml skimmed milk
  • 1 cup watermelon
  • 1 cup cantaloupe melon
  • 4-6 ice cubes (optional)

280 calories*

 F1 Fruit Fizz

Fruit Fizz Shake

  • 1 x serving of Strawberry F 1
    (2 - 3 x scoops)
  • 1 fresh orange (peeled and de-seeded)
  • 1/2 banana, 4 tablespoons strawberry yoghurt
  • 200ml skimmed milk

320 calories*

F1 Totally Tropical

Totally Tropical Shake

  • 1 x serving Tropical Fruit Formula 1
    (2 - 3 x scoops)
  • 1/2 cup crushed pineapple
  • 1 medium orange (peeled and de-seeded)
  • 1/2 banana 200ml skimmed milk
  • 4-6 ice cubes (optional)

350 calories*

F1 Peach 

Peach Shake

  • 1 x serving Vanilla Formula 1
    (2 - 3 x scoops)
  • 250ml semi-skimmed milk (or Soy Milk)  
  • 1 fresh peach
  • 4-6 ice cubes (optional)

240 calories*

F1 Fruit Juicy

Fruit Juicy Shake

  • 1 x Serving Formula 1 Strawberry
    (2 - 3 heaped Scoops)
  • 250ml semi-skimmed milk
  • 1 cup strawberries
  • 1/2 grapefruit
  • 4-6 ice cubes (optional)

320 calories*

F1 Sweet Sensation 

Sweet Sensation Shake

  • 1 x serving Tropical Fruit Formula 1     
    (2 - 3 x scoops)
  • 1 fresh peach
  • 1 fresh apricot
  • 250ml semi-skimmed milk
  • 3-6 ice cubes (optional)

330 calories*

F1 Mocha

Mocha Shake

  • 1 serving of Formula 1 Chocolate     
    (2 -3 heaped table spoons )
  • 250ml semi-skimmed milk
  • 1/2 banana
  • 4-6 ice cubes (optional)

260 calories*

 


 

Vanilla Formula 1 - Healthy Meal Recipes

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Aloha Delight

2 scoops Vanilla Formula 1

250 ml skim milk

½ tsp Coconut Extract

½ tsp Pineapple Extract

 

Delectable Cheesecake Shake

1 scoop of F1 Vanilla

1 Scoop of F1 Strawberry

30g low-fat cream cheese

125ml semi-skimmed milk

 

Hawaiian Punch Shake      

2 scoops Vanilla

250ml Hawaiian Punch

3 ice cubes

add water

 

Banana Fruit Shake

2 scoops Vanilla Formula 1

150ml nonfat yogurt

150ml water

½ cup frozen peach slices

½ medium banana

 

Pear Shake

2 scoops Vanilla F 1

1 small pear

1/3 banana

2 x tots Herbal Aloe Conc.

2 drops Almond Extract

 

The Yogurt Thing

2 scoops Vanilla Formula 1

250ml Vanilla Yogurt

125ml skim milk

1/3 cup frozen fruit

 

 

Passionate Papaya Shake

2 scoops Vanilla F 1

½ papaya

200ml apple juice

50ml Herbal Aloe

 

 

Tropical Smoothie

2 scoops Vanilla Formula 1

250ml Non-Fat Milk (or Soy Milk)

1 teaspoon Coconut Extract

1 teaspoon Rum Extract

 

 

Coffee Smoothie

2 scoops Vanilla F 1

1 teaspoon Instant Decaffeinated Coffee

250ml Non-Fat Milk (or Soy Milk)

1/2 Banana (optional)

 

American Apple Pie

2 scoops Vanilla Formula 1

250ml apple juice

125ml skim milk

½ tsp nutmeg

½ tsp of cinnamon

4 apple slices

 

Banana and Honey Breakfast Smoothie (Serves 2 )

2 scoops Vanilla Formula 1

250 ml skimmed milk or soy milk

250 ml low fat yogurt

2 dessertspoons of crushed ice

1 teaspoon of honey

1 banana

The Carrot Thing

2 scoops Vanilla Powder

250ml fresh carrot juice

3 drops of lemon juice

3 ice cubes

 

 

 

 


Chocolate Formula 1 - Healthy Meal Recipes

Chocolate and Raspberry Shake

250 ml skimmed or soy milk

4 spoons raspberry yogurt

4 spoons of fresh or frozen raspberries

2 spoons of Formula 1 Chocolate

Whiz in blender until smooth

 

Cappuccino Shake

2 scoops of Chocolate F 1

200 ml skim milk

125ml Non-Fat Vanilla Frozen Yogurt

1 tbsp instant coffee

 

 

Bounty

2 scoops of Chocolate F 1

100 ml semi skimmed milk

150ml coconut yogurt

 

 

 

Mocha Java

2 scoops of Chocolate F 1

250 ml skimmed or soy milk

1 tbsp instant decaf. Cappuccino

1 scoop Non-fat Vanilla Frozen Yogurt

 

Black Forest Smoothie

2 scoops of Chocolate F 1

1/2 teaspoon Black Walnut Extract

250ml Non-Fat Milk (or Soy Milk)

1/2 Banana (optional)

 

Chocolate-Peanut Butter Milkshake

2 scoops of Chocolate F 1

250ml Non-Fat Milk

1 teaspoon Peanut Butter

 

Extra Chocolaty Shake

2 scoops of Chocolate F 1

250 ml skimmed or soy milk

¼ tsp Vanilla Extract

1 tsp Chocolate Syrup

1 tsp Cocoa Powder

 

Raspberry Razzmatazz

2 scoops of Chocolate F 1

250ml water

1/3-cup raspberries

½ banana

 

 

Chocolate-Orange Milkshake

2 scoops Chocolate Formula 1

250ml Non-Fat Milk (or Soy Milk)

1 teaspoon pure orange extract

 

 

 

Original Chocolate Shake

2 scoops Chocolate Formula 1

2 scoops Personalized Protein Powder

250ml non-fat milk or plain soy milk

Ice (optional smoothie)

 

 

 

Café Mocha Shake

2 scoops Chocolate Formula 1

2 scoops Personalized Protein Powder

250ml plain soy milk or nonfat milk

1/2 medium banana

2 teaspoons instant-coffee crystals

1 dash cinnamon

4 ice cubes

Chocolate Strawberry Shake

2 scoops Chocolate Formula 1

2 scoops Personalized Protein Powder

1 cup plain soy milk or non-fat milk

1 cup frozen strawberries

A few drops vanilla extract

4 ice cubes

 


Strawberry Formula 1 - Healthy Meal Recipes

Berry Bonsai

2 Scoops of Strawberry F 1

5-10 Strawberries

1 scoop Non-fat Frozen Vanilla Yogurt

Cranberry juice 

 

Strawberry Sensation

2 Scoops of Strawberry F 1

250ml water

1-cup strawberries

 

 

Extra Fruity Smoothie

2 Scoops Vanilla or Strawberry Formula 1

250ml Orange Juice

1/3 to 1/2 Banana

5-10 Raspberries or Strawberries

 

Fruit-Juicy Shake

2 Scoops of Strawberry F 1

250ml cranberry juice (reduced calorie)

4 strawberries

 

 

Very Berry Shake

2 tbsp Vanilla or Strawberry Formula 1

250ml flavoured sparkling water

6 frozen strawberries

10-12 frozen raspberries or blackberries

 

Blackberry Smoothie

2 Scoops of Strawberry F 1

250ml of semi-skimmed milk

1 cup blackberries

 

 

Strawberry-Orange Shake

2 Scoops Vanilla or Strawberry Formula 1

275ml orange juice

4 strawberries

 

 

 

Strawberries and Cream

2 Scoops of Strawberry F 1

5-10 Strawberries

2 scoops non-fat Vanilla

Frozen Yogurt

Non-fat milk

 

Soda Fountain Shake

2 Scoops Vanilla or Strawberry Formula 1

150ml Non-fat milk (or Soy Milk)

100ml Diet Soda (Black Cherry , Strawberry, Root Beer)

1/2 Banana or 1/2 Peach (optional)

 

 

Strawberry Banana

2 Scoops Vanilla or Strawberry Formula 1

250ml skim milk or apple juice

5-8 frozen strawberries

½ banana

Apple Berry Smoothie

2 Scoops Vanilla or Strawberry Formula 1

250 ml Apple Juice

5-10 Berries (frozen or fresh)

 


Tropical Fruit Formula 1 - Healthy Meal Recipes

Melon Masterpiece

2 scoops of Tropical Fruit Formula 1

8 oz water

½ cup fresh mango

½ cup fresh cantaloupe

 

 

 

 

 

Fruit Salad Shake

Chop fresh fruit of choice into fruit salad

2 dessert spoons of Formula 1 - choose your favourite flavour

1 dessert spoon of fruit muesli

250 ml fruit or plain yogurt

Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency

Spoon over the fresh fruit

Brain Freeze

2 scoops of Tropical Fruit Formula 1

½ banana

½ peach

1 tbsp pineapple cranberry Juice,

Freshly squeezed orange juice

 

 

 

 

Kiwi Shake

2 scoops of Tropical Fruit Formula 1

2 kiwifruit shelled

2 capfuls of Herbal Aloe Concentrate

250ml of semi-skimmed milk

 

 

Pineapple, Apricot and Yoghurt Smoothie (serves 2)

4 dessert spoons Tropical Fruit Formula 1

6 stoned dried apricots (soaked overnight)

250 ml fresh pineapple pieces

300 ml plain, low fat yogurt

Grape Shake

2 scoops of Tropical Fruit Formula 1

semi-skimmed milk

10 large seedless grapes

 

 

 


Cookies & Cream Formula 1 - Healthy Meal Recipes

Simple Cookies

2-3 Scoops Formula 1 Cookies & Cream

300ml water

6 x ice cubes 

 

 

Cookies Choc Special

2 x Scoops Formula 1 Chocolate

1 x Scoop Formula 1 Cookies & Cream

dilute 2 x tsp instant coffee

1 x tsp peanut butter

 

Chop Chip Cookies

2-3 Scoops Formula 1 Cookies & Cream

150ml water

100ml choc chip low fat, sugar free yogurt

6 x ice cubes

 

To learn how to use Herbalife for weight management, click here

For general health and vitality, click here

 

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